First Aid for College Applicants: Esteeming

Another cycle of college admissions has begun and I’m so struck by the deep fear of students and their parents in the runup to the application deadlines.  I offer the usual excellent advice (take it slow, one step at a time, get lots of sleep) but see how often it goes in one ear and straight out the other.  Yeah, no kidding.  I get it.  I’ve been plenty scared in life myself.

So I’ve hit on an important concept I want to encourage you to use as your child is in the throes of applying to college.  I call it ‘first aid’ to stop the hemorrhaging of confidence that is inevitable this time of year.

I encourage you to amp up your esteeming of your child.

Esteeming?

You might feel resistance at first.  One parent rolled her eyes when I gave her this advice and said, “Oh brother. Aren’t they esteemed enough?”  Made me smile.  But here’s the thing…actually, no.  They aren’t esteemed enough right now.

You can’t possibly understand the scary nature of your child’s world during this moment in time.

They are expected to master the most rigorous curriculum ever offered in the US (thanks to confluence of the knowledge explosion afforded by the internet and the accountability movement of No Child Left Behind).  They are expected to provide evidence of leadership sustained over time for college admissions officers who are partial to that kind of person.  These same admissions officers expect to see full-blown, highly-perfected humans among their applicant pool of teenagers who, for the most part, are far from it.  Students hear snippits of information about admissions that scare them and then, like all people, they connect the dots and make stuff up about how college admissions works.  Except that it doesn’t work that way and they are working off of bad information.  They are connected to each other 24/7 through technology in ways we aren’t.  Social media sucks them into mob mentality.  As teenagers, they want to fit in and be accepted for who they are all the while they have yet to grow into social confidence, like puppies who are growing into their paws.  They have pimples and body issues as they transform into adults.  Their hormones are fluctuating, causing moodiness and angst and a general sense of careening out of control.  They are trying to please everyone and to be seen as special when they really don’t feel special at all.

In short, teenagers aren’t finished yet.

So I am urging parents to offer your children ballast.  Be extra gentle with them now. Praise them for what they do right and bite your tongue when they screw up.  Ease up a bit.  Love them, even if you have to take out their baby pictures to remind yourself how perfect they were then because as teenagers they are sometimes a pain in the butt.  😉

This is their initiation into adulthood.  It is hard to put years of your life on the line to be judged by strangers using rules you will never understand in such a public way.  We adults have never been where they are because our world was so much safer.

Amp up the esteeming and you will see how they relax back into you.  It will change everything.

Homage to My Daughter On Her Birthday

Today is my daughter’s 25th birthday, another #12 (I’m June 12, an auspicious number).   She is my only child, a true soul mate joining me in whatever the heck this thing called life really is.  I suppose that all mothers feel this way about their children, but I swear there is a more special bond than most between us.

I named her after me.  Her name is Nora, the sixth generation of mothers in my family line with this name.  My original name is Mary Lenora, shortened to Marilee.  I was named for Mary, the Mother of Jesus (my mother dedicated me to her) and for both of my grandmothers who were named Nora and Lenora respectively.   As an older mother, I had amniocentesis to check her out in utero for chromosomal irregularities and as soon as I heard she was a girl, I knew she was another Nora.  Could just feel it.  It made sense.

She is a beauty, both physically and in spirit. She has her father’s natural engineering talent and is more intelligent than I am.  She has talents in so many things and a whole lifetime to develop them.  I completely adore her.

The breakup of our family was very hard on Nora, as was my departure form MIT and all of the press that resulted.  She was in college in California at the time and had to deal with it all alone until her amazing advisor, Dean Jeff Huang at Claremont McKenna, stepped in and became a true loving parent in situ.  (How can I ever thank him?)  The past few years have been rough for her and for us, but we always loop back to each other in love, deeply connected.

She has been my greatest teacher and it hasn’t always been easy.  There is no training for parenthood, after all, and she was my one and only.  I was so unprepared for motherhood that I sang her to sleep with show tunes every night because I didn’t know any lullabies.  (There were no lullabies in my home growing up.)  I’ve come a long way since then, believe me, though I’m still figuring out how to parent a 20-something through lots of trial and error, still singing those show tunes, just doing the best I can as a mother.

Nora just called to hear me sing to her a happy birthday song and she told me this story.  This morning she was doing laundry in her Brooklyn laundromat, sitting on the curb, when a small girl, a toddler, broke from her Dad and ran to sit next to her on that street curb.  Then the child gave my daughter the little flower she held in her hand and off she went.  A happy birthday kiss from Spirit.

If you know me, you know that I am not religious but I am a Spirit person.  And I have seen how Spirit often works through children in moments like this, small random gems.   It must’ve been a beautiful moment for my own beautiful girl.

Happy birthday, Honey.  I’m so glad you picked me as your Mom. I love you with all my heart. May you have a long and happy life.

How To Create Peace At Home During the College Application Process

Well, we’re now full-blown in the holiday season again (didn’t we just do this a few months ago?) and if you are the parent of a high schooler applying to college, you probably aren’t singing songs of joy and peace right about now.  Chances are, your child is having the usual teenage mood swings and rebellion compounded by all the additional stress of applying to college and the ultimate fear/Nirvana:  leaving you for college come fall.  If your home is peaceful, please write and tell the rest of us how you’ve managed that.  If you are typical, though, you probably need a breather from the increasing tension.

I know a lot about such things because I’ve been through that minefield.  And if you think it’s hard to parent a 17 year old, wait until you have to parent a 20-something, which is where I am now.  24 is the new 17.  Yikes!   So here’s my holiday gift to you…

My surefire recipe for creating peace at home in stressful times

Step 1.  Lock yourself in the bathroom and breathe.  Breathing is very under-rated.  It calms the nervous system and slows the heart.  The goal is to get centered in what is happening around you and how you feel about it.  In other words, locking yourself in the bathroom gives you some distance, and distance is good when your nerves are frayed and you are about to say or do something stupid that you’ll later regret.

Step 2.  Accept the fact that you are not applying to college.  Your child is.  This is not your firewalk.  You don’t have to stay up all night making applications to school. Your academic performance is not about to be judged.  You are not about to be accepted or rejected by strangers. It isn’t happening to you, though it sure feels like it.  Breathe some more and feel a tiny bit of relief as you meditate on this thought: aren’t you glad you’re not your child?

Step 3.  Remember that your role in this college application business is to be your family’s grounding cord.  You’ve lived through harrowing times before and have came through them OK.  You know that life ebbs and flows, that it brings great times and tough times.  That’s what we signed up for when we decided to be human beings.  So breathe again and ask yourself how you can ground the rest of your family and create a peaceful home.  Breathe in some of that peaceful feeling that you’d like to inject.

Do What Only You Can Do

Step 4.   Commit to yourself that you will be unflappable in the coming weeks.  You will listen and empathize and go on with your life without trying to fix anything, because you are doing what only you can do – modeling healthy adult behavior during a tough time.  You are literally showing your child how it’s done.  Matching their own anxiety doesn’t help them.  It just makes everything worse.

Step 5.  If you want to clear your anxiety and frayed nerves, there is nothing like tapping (EFT).  Here is a great script for that. If not, there are many other ways to stay calm in the center of a Category 5 storm:  breathing; meditation; reading; going for a walk; talking to a friend or a “paid friend”.  Remember what flight attendants tell us upon boarding a plane: place your own oxygen mask on before helping others.   Your child needs you to stay strong and relaxed now.  Your family needs you to create peace.  And you need to enjoy the holidays.

A Tapping Script To Lower Anxiety

Tapping is the perfect first aid for both the parents of students applying to college and for the applicants themselves when the anxiety of the college application process gets overwhelming.

Check out this basic tapping video by the wonderful Jessica Ortner to learn this simple technique. And yes, it is this simple.  😉

It’s best to tap when you feel the strongest emotions.  When you get stressed, step away from everyone, find a private place and start tapping.  Here is a good script to follow- speak these words as you tap.  Feel free to add your own words, since it should fit your experience. Or you can just feel the emotion and say nothing at all.  Just feel and tap.  You can’t do it wrong and you can’t screw it up.  Your body wants to clear the excess charge on your nervous system that’s causing the pain and will respond eagerly.  You might experience yawning, which is an excellent signal that your energy is moving and the tapping is working.  You may feel very tired by the end, also a good sign, so let yourself rest for awhile.  Listen to your body.  It always knows best what it needs.

I’ve given you three rounds, but you can do as many as you want.  EFT Master Dr. Pat Carrington, creator of the “choice” method I use here, says you’ll help yourself no matter what if you tap at least 5 rounds.  I tap every day to keep myself calm and clear.

The abbreviations refer to the point on your body where you’ll tap about 5-7 times as you speak the associated sentence.  Tapping does look strange, so you might feel more comfortable doing this in a private space.  Make sure to drink some water before and after.  The body is more electric than chemical, afterall.

Round 1: 

Karate Chop (KC):      Even though I’m so upset and for good reason, I accept myself and all of these feelings.   (say this 3 times)

Eyebrow (EB):              I’m so upset.

Side of Eye (SE):          I’m so worried/anxious/afraid.

Under Eye (UE):          What if the worst happens?

Under Nose (UN):      What will I do?  How will I handle that?

Chin (CP):                     It’s all up to me and I’m feeling overwhelmed.

Collarbone (CB):          I wish I could calm down.

Under Arm (UA):         I’m so worried, upset and anxious.

Top of Head (TH):       I just want everything to be over because I can’t stand the stress.

Round 2: 

KC:            Even though I’m so stressed out and I have good reason to be – anybody would be -, maybe there is a way to see this differently.    (3x)

EB:            This upset/stress/worry is so uncomfortable.

SE:             I’ve been through trying times before.

UE:            I know this situation won’t last forever.

UN:            Maybe I just need to take a break and vent.

CP:             Maybe I can get more sleep and eat nutritious food.

CB:             This too shall pass.

UA:            I know I can calm down eventually and I’d like to feel calm now.

TH:            I accept myself and my situation completely.  That’s the way life is.

Round 3:

KC:            Even though I’m still upset/worried/stressed out, I choose to be calm, confident and relaxed.  (3x)

EB:            Calm, confident and relaxed.

SE:             I choose to know that everything is going to be OK.

UE:            I choose to see that in this moment I’m safe and all is well.

UN:           I choose to be calm, confident and relaxed.

CP:            Calming down now, relaxing my body.

CB:            It feels good to take a break and feel calm, confident and relaxed.

UA:           Calm, confident and relaxed.

TH:           I accept myself and my situation completely and choose to feel calm, confident and relaxed.  Everything is going to be OK.

Repeat as many times as you’d like.

Why I Want Everyone To Learn Tapping

Since I’ve been pitching tapping (EFT) in a few of my blogs, I figured I’d take the opportunity to tell you what I’m talking about and why I want everyone to learn the technique.

Tapping is a quick and effective way to relieve any kind of pain, whether it is physical, emotional, mental or spiritual. Also known as EFT or Emotional Freedom Technique (which I think is a misnomer because it works so broadly), tapping is like acupuncture without needles.  The underlying concept is that pain comes from a blockage somewhere in your energy system.  Because you don’t know where the blockage actually is, you tap on certain points on your body where some of those 80, 000 meridians that make up your vast energy system come together.  And voila…in a few short minutes, you usually get relief.

I use it everyday for something.  Last night, for example, I bumped the top of my head hard on a cabinet corner, the kind of accident I knew would swell.  I tapped for about 1 minute. The pain went away completely and I have no lump or even bruise today.  No need for ice. 😉  Frankly, there isn’t room enough in this blog to describe the many times I’ve used it and received miraculous results.  Stopped bleeding with it.  Made burns and headaches go away in minutes.  Cured flying, elevator and water phobias.  Stopped PTSD in its tracks. Tapping is especially excellent for taking anxiety down quickly, which is why I teach it to so many of my clients.  And anyone – even kids – can do it.  I want everyone to learn this because it’s the fastest and most effective way to get out of pain I’ve ever experienced.

Here is a short video to show you how to tap:

I understand your skepticism.  Tapping makes no sense based on the science we all learned in school, science rooted in Newtonian physics where the universe is made of matter and substance and follows certain inalienable rules (Newton’s Laws).  But since we left school, scientific discovery has moved on and if we choose to, we can now see the world through the lens of quantum physics, where the universe is vibrational like humming rubber bands and DNA is directly affected by the vibration of emotion.  Quantum physics trumps Newtonian physics and offers us exciting possibilities for future discovery.  Read anything by Lisa RandallMichio Kaku or Bruce Lipton and your world will change forever.

There are many tapping videos by the field’s experts on YouTube so you can tap along.  Anything by Carol Look is great.  She is my tapping supervisor for my training and is one of the small cadre of EFT Masters.  I’m also crazy about Margaret Lynch who specializes in tapping for money issues.  I relate to Margaret alot because she is an engineer, fun, funny, slightly outrageous and extraordinarily effective.  She also takes the tapping one step further by combining it with energy concepts taught by her partner Rhys Thomas, founder of The Rhys Thomas Institute of Energy Medicine in MA.

It doesn’t matter whether or not you understand it or believe in it.  Just like gravity, it works anyway. 😉   I urge you to open your mind and use it on yourself, your kids, your animals, your plants.  Try it on anything and see for yourself.

Your Family Trees

Crying what I do is me; for that I came.”

Gerard Manley Hopkins, “As Kingfishers Catch Fires”

Your child is very much like an acorn, which is the seed of the mighty oak tree.  While sharing common characteristics, each is utterly unique, destined to be who they are, eager to move into why they came.

Acorns become oaks, never birches or maples.  Under the right circumstances, they grow into their most magnificent selves.  Under trying circumstances, they do not grow into their ideal selves, though no matter what they will still grow toward the light.

Parents play the crucial roles of grounding cord and stabilizer, of nurturer and guardian, and most importantly, as mirror to reflect their child in the child’s highest light.  But social convention and a superficial definition of success often paralyzes us parents into believing that our real job is to ‘civilize’ children and so enchain them, and we sometimes work to turn them into other things that may seem more desirable to the culture.  Birches, after all, contain aspirin in their bark and thereby relieve human pain (doctors).  Sugar maples produce a delicious kind of sugar that makes people happy (entertainers).   It’s tempting to want these kinds of individuals in the family.

But chances are, your child is an oak, with a million different offerings, and on some level they want to run and scream weeeeeeeeeeeeee, reveling in themselves.  Pay careful attention to who your young oak truly is and don’t mess with perfection.

How can you nurture your little acorn today?

Rejection As Sunscreen?

I heard a story on the radio yesterday about a grassroots group in San Francisco dedicated to community film-making.  Every week 10 films made by community members are publically viewed and voted upon by the audience.  Only five return for viewing the following week, so there is a lot of rejection built into this democratic parsing of people’s creative offerings.  I had the usual gut-level reaction of resistance to this notion, but one of the contestants interviewed for the piece patiently explained that all that rejection is actually good for him because the movie/TV business is all about rejection and it’s important to become immune to it.

He’s right and we all know it.  Anyone over the age of 40 knows that rejection is that hot flame that tempers the inner steel that enables robust participation in life’s scrum.   We all know people who are fragile and careful, who have been disoriented and frightened by being swirled around in the rejection eddies, and who have never recovered.  We also know so many who seem strong and centered, unruffled by life’s surprises, those who have learned how to handle rejection.

We parents are wired in a primal way to throw ourselves in front of the train in order to protect our children from danger.  We feel the inherent danger of rejection in the college admissions process and rush in to remove as much uncertainty as possible, thereby unconsciously defeating our child’s natural developmental need to thicken the skin, which is required for happiness on this scary planet.  Rejection as sun screen?

I urge you to reframe your view of rejection as annihilation and see it more as a necessary experience for every healthy human, as painful as birth itself, and the cutting of teeth through tender gums.   Our role is to witness our kids as they move through their rejections – large and small – and to remind them that life goes on regardless.  And that life is good.

What is Passion Exactly and How Do I Get Me Some?

Maybe it’s my age – I just had a birthday – but I’m thinking how absurd it is to expect all teenagers applying to college to have a well-developed passion for something.  College admissions officers speak this word a lot.  It’s imbedded in college sites.  Passion.  Passion.  What is that exactly and why do they keep talking about it?

There is a certain wildness to this concept of passion, an imbalance that fits well with teenage temperament (which is all imbalance after all), so you’d think this topic would be so easy for college applicants to articulate.  Except that it’s not.  It’s really not.

Because let’s face it.  On that great middle of the Bell curve, where most kids live, teenagers mostly have passion for just two things – food and sex.  They’re kids, like puppies growing into their paws.  Their brains are growing,  They aren’t finished yet.  Most have no idea what adults are talking about when they get asked the ‘P’ question, but they know they need to get some if they are to be admitted to most private colleges.   And so the stress begins…

And despite knowing that most kids are just kids and not members of The Master Race, admissions officers still keep expecting teenagers to have this thing called ‘passion’ and seem to rate it highly on college applications.

So what’s going on?

Let’s be honest.  For most adults, it’s way too scary to tell a stranger our deepest desires and share our deep emotional juice in the face of judgment.  Could you speak and write about your ‘passion’ in life?  Do you even have one?  Now tell that to a potential boss in a job interview when you really really want and need that job.   Feel the pressure to make something up to make a good impression?  This is how children get separated from themselves and lose their authenticity.  This is how it starts.

As the Warden said to Cool Hand Luke, what we have here is a failure to communicate.   Permit me to translate a bit because the issue is actually pretty simple.

Admissions officers are looking to select students who best match their school’s culture.  They want to take students who will be happy, eager learners open to the adventure of college, who will take bold intellectual risks while limiting the social ones.   ;-)   They define passion as a desire to move more deeply into curiosity, to express delight in original expression.  Passion actually is focused intent coming from curiosity.

I stopped asking students about their passions long ago, after staring for the Nth time into blank, insecure eyes, and now I just ask “how do you like to spend your time when you aren’t studying and have control of your time?” or just plain, “what do you like to do?” This always elicits a good response because it’s normal for young humans to ‘like’ something.

So if the topic of passion is a topic of conversation in your house, you can reframe this for your child.  They don’t need to cure cancer to get admitted to college.  They don’t need to have received a Nobel Prize.  They just need to know that it’s OK for them to like things large or small.  They are fine just the way they are.  And there is a college out there that will love admitting them even if they just have likes and not burning passions.